♥In the Shower♥ Go natural. All shampoos contain cleansers-That‘s how they cleanse your hair- But those with naturally derived cleansers are less likely to rob your hair of vital oils. ( Try to use natural cleansers in all of your shampoos) Search Amazon.com for natural shampoo Use products properly. For maximum benefits, before applying shampoo or conditioner, emulsify them in your hands. Then massage onto roots (where hair is most porous), crown and finally, down sides of the hair. Don't overwash. Shampooing every day is drying to your hair and scalp, Instead, aim for two to three times a week - & on your off days, rinse only your ends with water and condition (also known as Co-Wash) Do deep-condition. If you heat-style regularly, you must deep-condition once a week, If your hair is very damaged, try using a concentrated hair mask in place of your daily conditioner (from midshaft down), Search Amazon.com for deep conditioner ♥When Styling♥ Ban the burn. Whil...

I'm stretching my relaxer for a year so ... I wash weekly, alternate Moisture and Protein, I DC weekly, I prepoo with Honey or conditioner, grease my scalp with JBCO, MS 1-2x daily, read label, air dry using the scarf method, etc ... I'm trying to reach BSL I seem to be stuck at shoulder length, when I M&S, I use my fingers and palm to create a simple protective style, etc...I eat healthy...... greens, brown rice, whole wheat bread, egg, add garlic to every meal, drink at least 8 glass of water daily, and a Gatorade bottle full of the Arizona green tea for my daily antioxidant, I walk/run 30+mins daily, etc... JOIN ME!! I'm trying to retain length so I could make it to BSL by Dec 2011... I'm taking Biotin 5mg=5000 mcg--> Purchase your Biotin real cheap from Puritanpride.com see link at the top right corner. Biontin Is needed for a Healthy Hair, Skin & Nails, promotes thicker hair. prior to you taking the 5000mcg biotin please consult your doctor. You ca...