Esther* HAIR GROWTH TIPS* 1. Use a moisturizing detangling conditioning shampoo. I love the cream of nature line best and it smell good. 2. Keep your ends moisturized daily. 3. Avoid using heat for daily styling. 4. Brush w/ boar bristle brush 5. Don't over-relax your hair. stretch 8+ weeks 6. Massage your scalp. 7. Deep condition at least once a month. 8. Trim your ends every 6-8 weeks or as needed. LISTEN to your hairs need 9. Take a Multi-vitamin. 10. Wrap your hair with a satin scarf or sleep on a satin pillow case. 11.Try to wear a hat when you're in the sun. 12. Put conditioner on your hair before you go swimming. 13. Rinse and condition your hair after swimming. as soon as you get home wash & deepcondition your hair 14. Exercise 30 minutes per day at least 3 times a week. 15. Be positive and Happy :-D 16. Eat 17. Drink 8-10 glasses of water a day. 18. Eat fresh fruits and raw veg