Banner created with Essie's Healthy Hair Journey+: March 2011

Sunday, March 27, 2011

16 weeks airdrying & Stretching course/bootcamp

**************♥Read bellow for more details♥*********************************

Join me on my 16 weeks air-drying course/ boot camp
"Stretch w/me”
From 6/15 - 8/15

Why in the middle of June?
-did you know that it's best to start an exercise/diet plan on a Thursday rather than a Monday? that because mentally you wont feel like you have a long way to go till the end of the week/month

-Exercise for at least 30 min a day(walk, run, jog, dance, gym, at home, at the park, etc...) if you need help in this department check out my blog..

-Air-dry 100%

-Stretch your relaxer for at least 8weeks--if you really want to be a soldier...then I challenge you to stretch that relaxer for at least 16 week ;o

-Eat a well balance diet daily for the 16 weeks (visit my blog for help) "join the WOW group"

-Drink at least 1 glass/bottle of water daily

-wear your hair in a protective style 90% of the time(you are allowed to wear your hair out 1x per week)

**I will upload weekly videos to help you guys out**

-video coming up for the challenging starting the month before the challenge(May):

1. Healthy Hair Quiz

-will help you identify the current condition of your hair and determine where there’s room for improvement.

2. Basics Course Guide

-I will go into details on how to stay focused and record/ journal what you see, etc.

Week 3: Dictionary and Growth Chart

we will define & discuss the healthy/unhealthy hair terminology. The growth chart will illustrate key growth milestones in hair growth, lightly touch base on PH Levels etc.

Week 4 : 16 Weekly Lessons

Each week, I will post a new lesson outlining a healthy hair concept or technique. The lesson will be presented in video format. This week will also be used to prep you to start off with the course/boot camp. And let you know what’s in-store to come in future videos. We will also discuss the benefit this challenge will have on your overall health, from head to toe.

Everything will also be available on my Blog:

So stick w/ me and WE will finish this thing strong together…

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