**************♥Read bellow for more details♥********************************* Join me on my 16 weeks air-drying course/ boot camp "Stretch w/me” From 6/15 - 8/15 Why in the middle of June? -did you know that it's best to start an exercise/diet plan on a Thursday rather than a Monday? that because mentally you wont feel like you have a long way to go till the end of the week/month Rules: -Exercise for at least 30 min a day(walk, run, jog, dance, gym, at home, at the park, etc...) if you need help in this department check out my blog.. www.walktolose.blogspot.com -Air-dry 100% -Stretch your relaxer for at least 8weeks--if you really want to be a soldier...then I challenge you to stretch that relaxer for at least 16 week ;o -Eat a well balance diet daily for the 16 weeks (visit my blog for help) www.walktolose.blogspot.com "join the WOW group" -Drink at least 1 glass/bottle of water daily -wear your hair in a protective style 90% of the t