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Saturday, January 22, 2011

Food For Healthy body which will promote Healthy Hair, Skin, & Nails

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Food that promote faster hair growth, Eyelash growth, healthy nails, and skin!!


Maintain overall health

MY Formula: Sweat+ Drinking water+ Eating Healthy food that promote hair growth+ Taking effective vitamins+ Taking care of your hair+ Educated yourself about your hair= Fabulous, Healthy, Long Hair that grows reeeeeally FAST!!! ☻

****these tips will also help promote longer thicker lashes****

Food For Healthy body which will promote Healthy Hair, Skin, & Nails
♥What you eat makes a difference. Add these foods to your diet for healthy, shiny hair♥

**With these Tips you'll Have Healthy Hair - At Any Age**





Protein source w/ veggies
 
Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Dont forgert your fruits
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.

Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.
Biotin: A lack of adequate biotin can lead to brittle hair, but deficiencies are rare, White says. This vitamin will help you have thick hair as well as strong nails. (Guys: That may not sound important, but women like guys with nice hands.)
Good sources: Brown rice, legumes, lentils, eggs, Swiss chard, nuts



**What you eat can make a difference. Add these foods to your diet for healthy, shiny hair, they also work with promoting beautiful skin, healthy nail, helps keep your weight under control & most importantly a healthy body. **


Healthy Hair Food No. 1: Salmon

When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health

- deficiency can result in a dry scalp and thus Hair, Skin & Nails, giving it a dull look overall.

Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.



Healthy Hair Food No. 2: Dark Green Vegetables

Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?

Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Recommendation: Three or more cups of lentils or beans each week.



Healthy Hair Food No. 4: Nuts

Do you go nuts for thick, shiny hair? You should!

Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.

Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding,

Recommendation: Make sure nuts are a regular on your healthy hair menu.



Healthy Hair Food No. 5: Poultry

Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.

"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.



Healthy Hair Food No. 6: Eggs

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.

They also contain biotin and vitamin B-12, which are important beauty nutrients.



Healthy Hair Food No. 7: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.

Tip: whole grain helps you to also stay full longer so you wont splurge on junk food and start gain weight!☺



Healthy Hair Food No. 8: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that?

The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.

Recommendation: If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.(haven’t made it there yet- to eat oyster)



Healthy Hair Food No. 9: Low-Fat Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Recommendation: For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning for you to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.



Healthy Hair Food No. 10: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Recommendation: Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.



Hit the gym!! and eat right, and you'll build muscle, burn fat—and have thick, amazing-looking hair.

"Exercise increases the blood supply to your muscles as well as your hair, which stimulates growth And the foods we eat for muscle(PROTEIN) also promote hair, skin & nails health."

Just be sure you're eating a well balanced diet. "Your body has a priority system, "If it only has a limited number of nutrients, your body sends those nutrients to the cells essential for life. So your hair is one of the first type of cells to be eliminated from that limited nutrient list."


The Big Picture: A Balanced Diet for Healthy Hair

When it comes to foods for healthy hair and beauty, variety is the best way to go.

"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair, skin and nails healthy,"

Tip: If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair, skin and nails -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, skin and nails- including omega-3 fatty acids, zinc, and vitamin A. In addition to slowing hair growth and leading to dullness, super-low calorie plans may even cause hair loss.

shedding is natural
"Crash diets can affect the hair cycle, Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm, skin and nails. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet. “besides shedding is Natural-you shed about 100 strand of hair daily! Garlic help to reduce shedding.”

follow these easy to follow guideline for perfect hair everytime



**When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body!! Lather, rinse, repeat" may be standard advice, but a recall great shampoo and conditioner alone will not give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen!♥

Less stress=More hair
"Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat daily(PUT A RAINBOW ON YOUR PLATE

Tip: If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out.☻

1. Salmon for omega-3 fatty acids, protein, vitamin B-12, and iron
2. Dark green vegetables for vitamins A and C
3. Beans for zinc, biotin and iron
4. Nuts for selenium, zinc, omega-3 fatty acid, and alpha-linolenic acid
5. Poultry for protein
6. Eggs for protein
7. Whole grains
8. Oysters for zinc
9. Low-fat dairy products for calcium and protein


10. Carrots for vitamin A
11. Beef for protein, zinc, iron, and vitamins
12. Brown short-grain rice for vitamin B and fiber

Finally, avoid over processing your hair. Yes, we girls have a right to change our minds when it comes to color or highlights, but overdoing it will only lead to dull, unhealthy looking hair. Instead, try to stretch the time between chemical treatments -- this will not only help your hair, but your wallet too!



**Add some or all the items listed above to your grocery list today!!! for fabulous Hair**
                                                           




-♥Essie
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