|Maintain overall health|
****these tips will also help promote longer thicker lashes****
Food For Healthy body which will promote Healthy Hair, Skin, & Nails
**With these Tips you'll Have Healthy Hair - At Any Age**
|Protein source w/ veggies|
|Dont forgert your fruits|
- deficiency can result in a dry scalp and thus Hair, Skin & Nails, giving it a dull look overall.
Healthy Hair Food No. 2: Dark Green Vegetables
Recommendation: Three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should!
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Recommendation: For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning for you to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
When it comes to foods for healthy hair and beauty, variety is the best way to go.
"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair, skin and nails healthy,"
|shedding is natural|
|follow these easy to follow guideline for perfect hair everytime|
**When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body!! Lather, rinse, repeat" may be standard advice, but a recall great shampoo and conditioner alone will not give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen!♥
|Less stress=More hair|
Tip: If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out.☻
2. Dark green vegetables for vitamins A and C