I'm stretching my relaxer for a year so ... I wash weekly, alternate Moisture and Protein, I DC weekly, I prepoo with Honey or conditioner, grease my scalp with JBCO, MS 1-2x daily, read label, air dry using the scarf method, etc ... I'm trying to reach BSL I seem to be stuck at shoulder length, when I M&S, I use my fingers and palm to create a simple protective style, etc...I eat healthy...... greens, brown rice, whole wheat bread, egg, add garlic to every meal, drink at least 8 glass of water daily, and a Gatorade bottle full of the Arizona green tea for my daily antioxidant, I walk/run 30+mins daily, etc... JOIN ME!! I'm trying to retain length so I could make it to BSL by Dec 2011... I'm taking Biotin 5mg=5000 mcg--> Purchase your Biotin real cheap from Puritanpride.com see link at the top right corner. Biontin Is needed for a Healthy Hair, Skin & Nails, promotes thicker hair. prior to you taking the 5000mcg biotin please consult your doctor. You cant&

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